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When you heard about the name kalonji seeds. You may wonder whether it may be something that has very rare availability or cultivated in specific soil conditions. Which we are not aware of it. but kalonji seeds are the one. That is available in almost all the places. It is well known by everyone in another name called fennel seeds, which is there on our kitchen shelves. In this article let us learn the healthy benefits of kalonji seeds. Along with its limitations as well.
Healthy benefits of kalonji seeds:
Rich source of several Vitamins
Kalonji seeds are also known as black seeds. Which are a rich source of several vitamins like A, vitamin B, vitamin B12, and vitamin C which are requirements in our body. Vitamin A plays an important role in supporting the eye power of the body. It prevents night blindness and boosts the reproductive system in our body as well. Vitamin A helps to boost the bones and teeth in our body. In 100 grams of Kalonji seeds, it contains up to 64mcg of Vitamin A in it.
100 grams of Kalonji seeds, contains up to 7.7 mg of vitamin C and contains 3.33 mg of vitamin E. Where C vitamins are high sources of antioxidants. That helps to protect the cells and tissues in the body from oxidative stress. It provides collagen for the flexibility of skin and bones in the body. It prevents the healthy cells from the free radicals of the body.
Whereas vitamin E helps to prevent the skin cells from the ultraviolet radiations of the sun. It boosts up the defensive health line in the body. Also, makes us more young irrespective of age. It to have some vitamin K in it. Where the K vitamins play an important role in preventing blood clots in the body. It regulates the blood pressure in the body, pumps the blood in the heart at a good rate. In 100 grams of Kalonji seeds, it contains up to 5.4 mcg of vitamin K.
Reduces Cholesterol well
These black seeds are perfect for reducing the cholesterol level in the body. Where it helps to burn the unwanted excessive fats in it. That keeps our bodies too slim. Also, this is done because of the antioxidants available in the kalonji seeds. Where even in commercial shops holding natural products kalonji oil. It powders are available where that makes us get relieved from cholesterol in our body. Which safeguards the heart as well from severe heartaches. Like heart attacks, heart strokes, and even more.
Loaded with several minerals
Kalonji seeds are loaded with several minerals and healthy benefits of kalonji seeds. Those are good enough to provide more nutrients to the body. It is loaded with a high amount of iron. That helps to manufacture the red blood cells in the body. It increases the count of platelets and absorbs vitamins as well. In 100 grams of Kalonji seeds up to 67 mg of iron is available that too helps to lack anemia.
It is rich in calcium. Where 100 grams of Kalonji seeds have almost 930 mg of calcium. Where it helps to strengthen the bones and teeth of the body. That raises the body weight as well, and it contains potassium. That is responsible for muscular contraction, muscular movements, prevent muscular cramps. It’s regulating blood pressure and maintains stability in the body as well. In 100 grams of kalonji seeds, it contains up to 1800 mg of potassium.
Other Important Benefits
Kalonji seeds play an important role in reducing the weight loss of the body. That makes us fit, and is the best source for diabetics. Where it fights against the high blood sugar level and saves our life. It too boosts the brain functions. Where it improves the reflexes in our hands and limb movements. Along with increasing the memory power as well. If you are suffering from stomach upsets, headaches, and all such uncomfortable situations. Kalonji seeds play an important role as it relieves all the aches, boosts the immune power of our body. That resists common diseases like cold, cough, and other infections as well.
Many have doubts on how to consume kalonji seeds, whether to eat them like that or to follow anything. Consuming kalonji seeds as the powder is the best one to have. In which the powder will do the role to get relieved from the problems. You are facing and even for women during their menstruation time. The stomach pain has been relieved.
Limitations of Kalonji Seeds
Although kalonji seeds are good at many things. It has lots and lots of health benefits. There is something we need to get notified of before having it known as limitations.
● Kalonji seeds can cause allergies to the body at a faster rate. Especially for kids, they can cause allergies like rashes, worms, itches as well.
● Kalonji must be taken at the limit. If in case the amount of kalonji is consumed at higher amounts. It can cause stomach upsets like diarrhea, farting gas that could spoil the whole day as well.
● It doesn’t carry a great taste. Because of that nature, many of them are not supposed to have it in their routine to taste it with their buds.
We hope you were well clear about the natural benefits of kalonji seeds. On how it is good at solving the health issues in our body, along with its limitations. Have it in mind before having it, and having 1-2 tablespoons of kalonji is good to get enough nutrients.