veg recipes with vaishali

Healthful Benefits Of Mustard 

Mustard is small but high in energy. In 100 grams of mustard, it contains up to 508 calories of energy. Where it helps to boost the body’s performance to do any task.

High In Energy

Another best thing about mustard is, it doesn’t contain any cholesterol in it. It is packed with zero percentage of cholesterol by default.

Zero Cholesterol

Potassium is the most important mineral need by our body and is abundant every day. The main role of potassium is to prevent muscular cramps in our body

Amount of Potassium

Magnesium generally helps to activate the biochemical reactions in the body. It helps to boost u[p the muscular function. the nerve function in the body

Amount of Magnesium

Bay Leaf Tea is the best beverage for blood production. This is because it is high in iron. where helps to boost the blood production in our body.

Blood Production

Mustard seeds are high in protein. In 100 grams of mustard, it contains up to 52 grams of protein where the main role of protein is to give enough strength.

High in Protein

In 100 grams of mustard, it contains up to 48% of Reference Daily Value in fiber. The main role of fiber it helps in providing great digestion to the body.

Rich in Fiber

Thick Brush Stroke

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