This is the main grocery that will be bagged in your grocery wheel. This is the most consumed food in almost 85% of homes, as it gives enough energy to perform the actual task.
Unlike rice, wheat can be consumed by people. Who intend to reduce their weight. Because of its high fiber content. It makes good digestion, and wheat produces lightweight foods.
This is an essential grocery in our home. Where it is consume especially by kids to strengthen their bones. It is consume two or three times a day like coffee, tea
Eggs are use at least once or twice a week. So even eggs are required at less amount, but it is the most abundant grocery to be mentioned in our monthly list
Without this tomato vegetable, you can’t cook almost 90% of the food. This is one of the main ingredients for more delicious curries.
It is a greeny vegetable that is rich in fiber and iron. Its helps to repair the tissues as well, and it activates the brain well to do any function.
We all know that carrot helps to improve eye vision, and it is the most important grocery on our grocery wheel. Kids must have carrots either as a baked one
Cereals are also a most essential ingredient. Which helps to make curries and other dishes. Its is require even daily or at least thrice a week.
Garlic is one of the best groceries. That have high medicinal properties. Even it adds some delicious taste for food especially non-vegetarians.
Coriander leaves are involve in almost 80% of the cooking. especially it is available in most lunch preparations. It is add at last after finishing the cooking
Like coriander, curry leaves are also use for lunch at most times, and the main purpose of curry leaves. It is to add more taste to the food.
Almost 98% of foods require oil that helps to absorb calcium. Which gives strength to the bones, and helps to maintain the blood pressure of the body