Healthy immunity booster foods


Banana is among those foods which have a high immunity booster foods ability. It contains Vitamin B-6 and helps to save our bodies from severe diseases. That can be caused by its deficiency.

Tulsi Leaves

Tulsi, also named Holy Basil is not only used for proper and effective functioning of the body. But also is also used in Ayurveda (medicinal purposes). It is mainly stored in almost every household.


Jaggery or Gur, is prepare from sweet cane sugar. It helps in proper digestion, purification of urine, strengthens our muscles and bones. It is also beneficial to our eyes. Old jaggery is light to digest, tasty, heart-healthy, relieves fatigue, increases appetite, and purifies the blood


Almonds are a rich source of nutrients. That help to prevent the body from being expose to chronic diseases. It does contain healthy fats. Soaked almonds have turned out to be the right start of a new day.

Wheat Bans

Many people sieve wheat flour and throw away its bran (husk) as a waste, but that bran is very beneficial for us. Due to the nutrients and fibers contained in wheat bran.


Dates are an excellent blood enhancer. Both calcium and iron elements are find in abundance in sesame seeds. Sesame seeds are also very beneficial for teeth, bones, skin, and hair.


Makhana strengthens bones and is beneficial in constipation. Vitamin B-1 is find in it, which helps in the eating functions of brain cells. Weakness of the eyes, joint pain, high blood pressure, and it is beneficial in heart diseases.


Turmeric, also known as Haldi in Indian kitchens, is among the active ingredients. It is research that, its results are good for health. Turmeric is use to cure diseases like abdominal pain, headaches, jaundice, cold, etc.

Citrus Fruits

These are tasty, healthy fruits. Which are enrich with high doses of vitamins, minerals, and fiber. That enhance our health and well-being. Even they aren’t very tough to search for as they are mostly available in our kitchen.

Dairy Products

It provides many vitamins that are necessary for humans. It is rich in minerals and is a good source of calcium and phosphorus that makes our bones strong. Dairy Products are available 24×7 in our Indian household. So, there are no worries to consume such a healthy diet


Peanuts are sweet, aliphatic, nutritious, and nutritious. Its oil is an anti-phlegm, healer of wounds, radiance, nutritious, beneficial in diabetes. Also, strengthens the intestines, and is as beneficial as sesame oil in food.


Neem leaves have antioxidant properties. It protects the body from harmful UV rays, environmental issues, and other pollution. The vitamins present in neem fight against skin infection.

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