Health Benefits

On top of eating well, you must also minimize your consumption of cholesterol, sodium, sugar and saturated fat. In conjunction with regular exercise, a healthy diet can reduce your risk of heart disease, osteoporosis, type-2 diabetes, high blood pressure and some cancers.

Weight

If you don't have a weight problem, physical activity and a healthy diet can help you maintain your current weight and reduce your risk of gaining weight as you age.

Energy

a combination of working out and eating healthy foods can boost your energy level and help you feel more alert and aware

Mood

Exercise stimulates brain chemicals that help produce feelings of happiness, contentment and relaxation, so you'll feel better if you workout on a regular basis.

Diversification

Exercise and healthy eating can help make your life more diverse and interesting. Seek creative ways to be physically active in your daily life and don't to stick with the same exercise routine all the time.

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