Coconut Pudding is high in Biotin also B Vitamins. They have a high amount of nutrition and also help to cure the effects of bacteria. With its consumption there is an increase in juice, blood, and semen, etc.
Peanuts fall under the category of those foodstuffs which are high in Biotin. It also helps the body by carrying out various metabolic activities which are needed by our body.
Jowar contains vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, and Vitamin ‘A’, Vitamin ‘E’, and nutrients. Like phosphorus, potassium, magnesium, iron, and zinc are found in abundance.
Bael leaves, fruits, and roots – all parts are full of medicinal properties. Bael is also useful for getting spiritual benefits along with physical-mental health.
Many people sieve wheat flour and throw away its sees bran (husk) as a waste, but that bran is very beneficial for us. Due to the nutrients and fiber contained in wheat bran.
Makhana strengthens bones and is beneficial in constipation. It is a high in biotin as Vitamin B-1 is found in it, which helps in the functions of brain cells. Eye weakness, joint pain, hypertension, and it is beneficial in heart diseases
Nuts are energy-rich healthy food. Soak 6-7 almonds in water and take it dry in summer and dry it in winter. Also, eat walnuts, pistachios, and peanuts.
Dates act as a tonic. Vitamin A, B1, B-2, B-3, B-5, and many nutrients like calcium, iron, magnesium, etc. are found in these. It gives instant strength, invigorating, immunity, and digestion power.