Prison Meal Recipes Part 2

Idli is one of the best breakfasts on the planet, as it contains more protein, is easily digestible, activates your brain, and helps for weight loss as well. Here, let’s explore some delicious Manchurian idli.

MANCHURIAN IDLI

– Oil (3tbsp) – idli (5nos) – grated garlic (1tbsp) – Chopped Onion (1tbsp) – Chopped Tomato (1) – Capsicum (1/2) – Chilli powder (1/2 tsp) – Coriander powder (1/2 tsp) – Garam Masala (1/4 tsp) – Salt (Required amount) – Tomato ketchup (1 tsp) – Water (Required amount)

Ingredients

White Scribbled Underline

This rice is best to maintain your skin and hair, rich in fiber so the digestion is easier, rich in carbs that provide more energy.

COCONUT MILK RICE

– Ghee (2tbsp) – Cinnamon (1) – Bay leaf (1) – Cardamom (2) – Cloves (3) – Pepper cons (5-6) – Cumin (1/2 tsp) – Cashews (5-6) – Chopped ginger (1tbsp) – Green chilies (2-3) – Chopped onion (1) – Peas (1/4 cup) – Chopped carrot (1) – Basmati Rice ( 1 cup) – Coconut milk (2 cups) – Mint & Coriander (required amount).

Ingredients

White Scribbled Underline

Now we are going to have a glance at how to make a delicious fish finger whereas it contains high omega 3 fatty acids that reduce oxidative stress, rich in protein build the immune system, have vitamin C which is good for the eyes as well.

FISH FINGER

– Fish (3) – Turmeric powder (a pinch) – Cumin powder (1/2 cup) – Coriander powder (1/2 tsp) – Chilli powder (1 tsp) – ginger-garlic paste (1tsp) – Salt (required amount) – pepper powder (1/4 tsp) – Lemon juice (1/2 piece of lemon) – Maida (1tsp) – Egg (1) – Oil (300ml) – Bread crumbs

Ingredients

White Scribbled Underline
Arrow
Arrow
Arrow