Rice is also fairly calorie-dense, meaning you can easily obtain a high amount of carbs and calories from a single serving.
Quinoa is one of the few plant-based complete proteins, having the 9 essential amino acids. Quinoa has 222 calories per serving, making it a suitable food for weight gain
it is a milk-based oats recipe or the masala oats recipe, oats help in curbing unwanted hunger pangs while helping you gain weight.
Lentils are a secret weapon to gain weight quickly. They are inexpensive, easy, and fast to cook. They can be added to other dishes.
Sweet potatoes have nearly no fat and scant protein, with only 2 grams per 4.5-ounce serving, accounting for 7% of its total calories. This means it's a rich source of carbs
YAm are high carbohydrate vegetables, making them unsuitable for someone on a weight-loss or low-carb diet.
Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores.
adding a serving of pasta to your daily meal plan provides enough extra calories for healthy weight gain, even before you factor in sauce or other toppings
Whole grain breads are another good carb source to help you gain weight. You can make some very simple, high calorie, and well-balanced meals