Super Crabs For Weight Gain


Rice is also fairly calorie-dense, meaning you can easily obtain a high amount of carbs and calories from a single serving.


Quinoa is one of the few plant-based complete proteins, having the 9 essential amino acids. Quinoa has 222 calories per serving, making it a suitable food for weight gain


it is a milk-based oats recipe or the masala oats recipe, oats help in curbing unwanted hunger pangs while helping you gain weight.

Legumes & lentils

Lentils are a secret weapon to gain weight quickly. They are inexpensive, easy, and fast to cook. They can be added to other dishes.

Sweet potatoes

Sweet potatoes have nearly no fat and scant protein, with only 2 grams per 4.5-ounce serving, accounting for 7% of its total calories. This means it's a rich source of carbs


YAm are high carbohydrate vegetables, making them unsuitable for someone on a weight-loss or low-carb diet.

Regular potato

Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores.

Whole grain pasta

adding a serving of pasta to your daily meal plan provides enough extra calories for healthy weight gain, even before you factor in sauce or other toppings

Whole grain bread

Whole grain breads are another good carb source to help you gain weight. You can make some very simple, high calorie, and well-balanced meals

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