Chia seeds are high in calories, where 100 grams of chia seeds. It contains 486 mg, where it provides high energy to our body that long lasts for more time.
The major role of omega 3 fatty acids is to improve sleep, reduce depression and lower the risk of heart disease as well. Chia seeds also have more calcium.
Though, chia seeds are less in vitamin C, which boosts the immune system. It has high protein and other nutrients. Like magnesium and iron
The special thing about chia seeds, it doesn’t contain any cholesterol. Which is the ultimate thing that helps to fast weight loss, and for people.
Chia seeds make lower blood pressure. Which helps to main proper blood flow and that flow helps to live a healthy life for a longer period.
It, too, plays an important role in lowering cancer factors. Where its rich antioxidants help to prevent the cells from the improper formation