Vitamin B7

The Necessary Vitamin For Beauty

Best Biotin

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Egg Yolks

The available domestic source in our kitchen is eggs. The yolk of the egg which means the center yellow part is enriched in biotin.

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Banana

Another domestic food/fruit that avails in our garden is bananas. Since most of us plant bananas in our homes or are available in neighbors’ homes, it is very easy to get those tasty fruits.

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Walnuts

This is one of the healthy nuts in the nut category. This contains polyphenol which is an ultimate source for hair growth and even soaps and shampoos are made with the help of this.

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Almonds

After walnut, almonds are the nuts that are rich in biotin. We can have 6-8 almonds per day that can be soaked in water during the night

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Peanuts

If you feel that both walnut and almond are high in cost, then there is an easily affordable way to have enough biotin, called peanuts.

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Yeast

Yet we found another best source for biotin, its yeast. It not only has biotin but also has several nutritional values, and we can find reason biscuits, cakes, flours, pastries, etc.

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