Types of Cooking Oil

Vegetable Oils are extracted from plants and some fats. It has highly unsaturated fats that are good to get enough nutrients in the body. Vegetable Oils are generally use for frying, cooking all the vegetable stuff.

Vegetable Oil

This oil is not much used in practice, but it is one of the best oil to cook foods. Coconut oil is extract from coconuts, and it is available in two forms such Natural and Refined.

Coconut Oil

Castor Oils are use in most domestic practices. It is extract from a plant call castor which is a rounder in the oil category. It is use to cook foods for both vegetarian and non-vegetarian foods.

Castor Oil

Palm Oil is one of the most utilize oil that is cheap, and it is also a vegetable oil extract from oil palm trees. It too gets a place in the same category as castor oil. where it is preferrer to cook for both vegetarian and non-vegetarian foods.

Palm Oil

In recent years Olive oils has great demand in the market. In Olive oils, extra virgin olive oils are use in more cases where it is the best one for utilization. Olive oils are rich in antioxidants.

Olive oils

Other oils such as Sesame Oil, Peanut Oil. Avocado Oil are not having much demand in the market. but these oils are good at fats that raise the body weight and maintain the diet.

Other Oils

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