Deficiency & Foods

Vitamin A:

Symptoms of Vitamin A Deficiency

Dry skin and other skin issues

Dry eyes

Night blindness

Immune insufficiency

Fertility issues

Slow wound healing

Stunted growth (in children)

Foods Rich in Vitamin A

Green, orange, or yellow vegetables (carrots, squash, broccoli, leafy greens)

Orange fruits (mangos, oranges, cantaloupe, apricots)

Salmon

Fortified dairy products (milk, yogurt, cheese)

Fortified breakfast cereals

Some organ meats (such as liver)

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