Deficiency & Foods

Symptoms of Vitamin A Deficiency

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Dry skin and other skin issues

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Dry eyes

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Night blindness

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Immune insufficiency

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Fertility issues

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Slow wound healing

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Stunted growth (in children)

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Foods Rich in Vitamin A

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Green, orange, or yellow vegetables (carrots, squash, broccoli, leafy greens)

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BMI Weight Tracker App

Orange fruits (mangos, oranges, cantaloupe, apricots)

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Salmon

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Fortified dairy products (milk, yogurt, cheese)

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Fortified breakfast cereals

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Some organ meats (such as liver)

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