Vitamin B12 Foods

veg recipes with vaishali

1

ORGAN MEAT

In combination with folate (also present in meat organs), Vitamin B12 helps moderate homocysteine levels in the blood.

2

BEEF

We have been seeing beef in our previous articles where we explore some nutritious foods that are high in vitamins

3

FORTIFIED MILK

We have been seeing beef in our previous articles where we explore some nutritious foods that are high in vitamins

4

FORTIFIED CEREALS

This is one of the best suggestions for vegans. Fortified Cereals are good for breakfast which makes you feel full, and it maintains the diet as well

5

SALMON

This is one of the best fish where we notified in our previous nutritious facts. A high-quality fatty fish that has high nutrients contains omega 3 fatty acids

6

CRAB

If you get bored with fish tries to get something else in the seafood, there is a best in it. Crab is packed with protein