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In this world, almost 80℅ people are likely to drink tea and even tea has a day known as “International Tea Day”. Tea has been found probably found 500 years before, and it still has a great demand in the market. This is because of its varieties and innovations along with the taste. That it gives to all our buds. Which makes us the best drink to have. Though, tea has a separate fan base. Black Tea has another separate base where most of the adults love to have black tea. In this article, we are going to explore how black tea is benefitted our bodies. Also, its demerits, and its nutrient facts and benefits of black tea as well.
NUTRIENT BENEFITS OF BLACK TEA
Black tea is also known as red tea. It doesn’t get mixed with milk as it requires only hot water added with lemon, along with sugar as per your wish. Black is more famous and consumed more in India. Especially in the southern regions like Tamil Nadu and Kerala.
A RICH ANTI-OXIDANT
Black tea is rich in Anti-oxidants. The tea powder which is made of 2000 tiny leaves is naturally green pigments. That has enough antioxidants. These anti-oxidants help to prevent the cells and tissue from the ultraviolet rays of the sun. The main factor is, it prevents us from oxidative stress. That makes us younger irrespective of our age. Though black tea doesn’t contain vitamin C, it has antioxidants by nature, where we get it from Vitamin C.
Black tea is the best beverage that lowers the cholesterol level of our body. People who intend to reduce their weight and to be lean can have this on their daily routines as two times per day. Black tea has zero cholesterol. Which makes it replace the carbs and protein with fats. That burns it out for further energy and make fast weight loss, which helps to make you lean. Black tea can also be consumed by kids from the age of 10 where it is also medicine at some factors.
REDUCES BLOOD PRESSURE
Black tea plays an important role in our pressure. It is a stress buster where its bitter unique taste helps you to come out of the depression. That helps to relieve the stress hormones of the body. Having a black tea during the intervals and the break time will be the best breakthrough drink. Where it’s hot, and the lemon added to it contains citric acid, mixes to help to reduce the blood pressure of the body. This helps the higher officials and old aged people to get out of the tension and makes their body stable.
REDUCED BLOOD SUGAR LEVEL
While compared to Tea, black tea had more benefits as it doesn’t contain sugar in it. Though sugar may be added as per wish, in most cases sugar is not added to it. Because of its unique taste, which is one of the best benefits to our body. As naturally, sugar is not added, which helps to reduce the blood sugar of our body. This one helps to prevent the diabetics of our body. Even if a person is suffering from diabetics, this black tea helps to control it and helps us to live longer. Even having black tea is one of the best doctor’s suggestions for people suffering from type-2 diabetics.
BOOSTS YOUR HEART HEALTH
It helps you boost your heart health. Black tea doesn’t contain cholesterol. As it prevents has from heart strokes and heart attacks. It doesn’t contain any fat and also sodium. Which are the factors that affect the flow of the heart that are not available in black tea. Lemon has anti-oxidants, along with hot water. Which helps to take place in proper digestion. Where these factors help to prevent cardiovascular diseases. So from all these factors, it has been concluded that black tea. It is good for heart health and helps us to live a longer life.
IMPROVES GUT HEALTH
Our body has something called probiotics. This is responsible for the good bacteria that helps to eliminate the bad bacteria. Its infections such as fever, cough, and cold, etc. The probiotics get activated once it gets combined with available prebiotics in natural foods. Black tea has probiotics that get mixed up with probiotics to improve the gut health of the body. Which gives a great physique and gives great stability to the body.
A PERFECT MEDICINE FOR DIARRHEA
During the summer seasons, our body is generally exposed to more heat. It leads to serious issues like dysentery and diarrhea, and it may affect your day adversely. To prevent this, black tea plays an important role in stopping our bodies. to get affected by dysentery and diarrhea. Having black tea during the summer seasons also helps to prevent dehydration as well.
RICH IN PROTEIN
In 100ml of black tea, it doesn’t contain any nutrient except one thing, which is Potassium. It is the most significant mineral in the kit body. That helps take care of the muscle contraction of the body, and it prevents muscle cramps as well. It plays a major role in the stability of our body, and it maintains our blood pressure as well.
DE-MERITS OF BLACK TEA
Though, black tea has many benefits in our daily life. it still possesses some defects where we have to learn them precisely.
Though black tea stops dysentery and diarrhea, over-intake of black tea leads to unnecessary stomach aches. This is because the tea powder is made up of tobacco, and it too has its side effects when we have more.
It may affect your sleeping. Black tea activated your brain well. Overtaking black tea may boost your nerve cells more and affects the sleeping cycle of your body. So, having black tea with its limit is permissible.
It also leads to anxiety of our body and also some uneasy stuff.
Having 1-2 cups of black tea in a day is good to go. Whereas having 4-5 cups leads to severe health issues. I hope you get a crystal clear clarity about black tea and its uses and benefits of black tea along with demerits. Love black and enjoy the black tea with fun with friends.