Vitamin B12 Rich Foods

Salmon

– Calories: 130 – Vitamin B12: 4 micrograms (mcg), which is 168% of your daily value (DV)

Nutritional yeast

– Calories: 60 – Vitamin B12: 24 mcg (1,000% DV)

Milk

Calories: 124 Vitamin B12: 1.4 mcg (54% DV)

Beef

– Calories: 221 – Vitamin B12: 2.3 mcg (95.6% DV)

Yogurt

Calories: 59 Vitamin B12: 0.7 mcg (29% DV)

Fortified breakfast cereals

Calories: 105 Vitamin B12: 1.3 mcg (54% DV)

Eggs

Calories: 71.9 Vitamin B12: 0.5 mcg (20.8% DV)

Cheese

Calories: 69.2 Vitamin B12: 0.49 mcg (20.4% DV)

Tuna

Calories: 96.3 Vitamin B12: 2.75 mcg (120% DV)

Turkey

Calories: 173 Vitamin B12: 1.14 mcg (49.6% DV)

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