The first and foremost dish that I can for both vegan and non-vegan is to have this in your daily diet. Egg is the best source for numerous nutrients, and it is a protein-rich content where even babies from 3 years old to bodybuilders can have it in their routine.
The most common lunch during the weekends or on any occasion is meat. Since meat is not advisable to someone who is allergic or has some digestion problems or acidity as well. But if you don’t have any of these issues,
Turkey is popular meat that boosts high-quality protein, B type Vitamins especially riboflavin, selenium, zinc, and phosphorus. It also supports various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients.
It is an excellent source of lean protein and is high in vitamin B and D, calcium, zinc as well. The main advantage is that chicken breast is less in cost, and it provides enough protein to gain muscle mass and a healthy metabolism.
From the day we were born till the current day, we are consuming milk. We used to consume milk as coffee, tea, and flavored drinks as well. Since some of them didn’t like to taste milk, I can suggest some other edible.
QUINOA is one of the best nutritious food based on plants. It contains 9 essential amino acids and is high in Manganese, B-Vitamins, iron, potassium, and some beneficial anti-oxidants.