The Necessary Vitamin For Beauty
The available domestic source in our kitchen is eggs. The yolk of the egg which means the center yellow part is enriched in biotin.
Another domestic food/fruit that avails in our garden is bananas. Since most of us plant bananas in our homes or are available in neighbors’ homes, it is very easy to get those tasty fruits.
This is one of the healthy nuts in the nut category. This contains polyphenol which is an ultimate source for hair growth and even soaps and shampoos are made with the help of this.
After walnut, almonds are the nuts that are rich in biotin. We can have 6-8 almonds per day that can be soaked in water during the night
If you feel that both walnut and almond are high in cost, then there is an easily affordable way to have enough biotin, called peanuts.
Yet we found another best source for biotin, its yeast. It not only has biotin but also has several nutritional values, and we can find reason biscuits, cakes, flours, pastries, etc.