Vitamin C Fruits:  Essential For Today’s Life

veg recipes with vaishali

GUAVA

The most common fruit that can be easily available and affordable by everyone is Guava. This is the best fruit or even food when it comes to vitamin C.

LEMON

The second most available and most affordable fruit will be lemon. It acts as an antioxidant. Even while compared to other fruit juices

ORANGE

Lemon and Orange are more similar. Because both contain citric acid as Nature. The big difference is Orange is sweet but lemon doesn’t

STRAWBERRY

Unlike Lemon and orange strawberries can’t be afforded by everyone as it costs high, but it has high medicinal use.

KIWI

The special ability of kiwi is having it 2-3 times a day will reduce the risk factors of a blood clot and strokes. One medium kiwi contains 79mcg of Vitamin C.

Broccoli

This is the only vegetable that has high rich content in Vitamin C. As a study says a man with a mid-age having broccoli will be resisted from heart disease and cancer factors

Tomato

Tomato is mostly used as a spice or an ingredient in our kitchen. It is one of the affordable vegetables that every one of us buys for daily usage.

More Articles

Amazing Benefits Of Parsley

Benefits of Radish

Benefits of Oatmeal and Limitations