The basic thing that everyone knows about tomato is, it is good for the skin. Where tomato protects us from the ultraviolet rays from the sun. Which helps to prevent the cells from peeling.
Tomato is generally added during lunchtime. Mixed with rice, or added as an ingredient in the curry most of the time. This is because tomato has more dietary fibers which help to go through proper digestion in the body.
Tomato has a special enzyme called lycopene which is responsible for the red color of the tomato. The main role of lycopene is to maintain the ripening state of tomatoes, and it is good for the heart as well.
Tomato is rich in Vitamin B9 called Folic acid or Folate. The main role of folate is to produce the red blood cells of the body to all the overall parts. Which help to produce quality red blood cells.
Tomato is the best fruit having many anti-factors in it. That’s why it has been added at least once in our daily meals. Tomato is enriched with anti-cancer properties. Where it helps to prevent skin cancer of the body.
Having tomato every day will help to reduce your weight adversely. Since tomato has zero cholesterol and fewer carbohydrates. It doesn’t higher your cholesterol level.
Tomato is also rich in other vitamins apart from Vitamin C. It is loaded with Vitamin K and potassium. Where Vitamin K helps to remove the blood clots of the body.