Veg Recipes With Vaishali
Intake of Niacin (Vitamin B3) Every Day
It is the best natural source for Niacin (vitamin b3) , as you can choose either chicken or beef liver to have in your meal. Both are quite equal in the cost may be a little different.
If in case you are a person who loves to eat fish instead of meat, then tuna is the best option for that. It is the best source for Niacin (vitamin b3) , as it contains selenium, omega 3 fatty acids, b6 vitamins.
It is also a fish, like a tuna, high in Niacin (vitamin b3) . Of course, it too has high omega 3 fatty acids and protein, which reduces oxidative stress.
These are also fish types and are small, which is the best snack for niacin production. Every fish have omega 3 fatty acids by nature, even this one as well.
Lean pork chops are the best sources of Niacin (vitamin b3) . It boosts your metabolism and gives energy that long lasts for hours. Its taste has a separate base.
Peanuts are best in niacin under the vegetarian category. You can have peanuts every day during breakfast like peanut butter along with bread and even as a crunchy snack during evening times.
If you are a person who loves to have more rice during lunch, you can go for brown rice. Which provides a good amount of Niacin (vitamin b3) along with carbs as well.
Wheat products like wheat bread and pasta are also a good source of niacin. That’s because the niacin-rich outer layer of wheat kernels known as the bran is included in whole-wheat flour.
Here is another snack that provides 2.5 mg of niacin per cup. Where almost all the vegans love to taste mushrooms in the form of soup, snacks, and curry as well. It also provides vitamin d
Potatoes are also rich in niacin and a common vegetable added in our daily curry or meal. One large baked potato provides 4.2 mg of niacin, and it is advisable to have it in limited amounts