Eggs are full of B vitamins, protein, iron, and phosphorus. The yolk is an especially rich source of biotin
Legumes like peas, beans, and lentils are high in protein, fiber, and numerous micronutrients. Some of the richest sources of biotin in this category are peanuts and soybeans
Nuts and seeds are a good source of fiber, unsaturated fat, and protein. Most also provide biotin, but the amount tends to vary by type
Certain organ meats, especially liver, are high in biotin. This makes sense biologically, as most of your body’s biotin is stored in your liver.
Sweet potatoes are full of vitamins, minerals, fiber, and carotenoid antioxidants. They’re also one of the best vegetable sources of biotin
Mushrooms are nutrient-rich fungi that offer several health benefits, including ample biotin. In fact, their high biotin content protects them from parasites and predators in the wild
Bananas are one of the most popular fruits worldwide. They’re packed with fiber, carbs, and micronutrients like B vitamins, copper, and potassium
Bananas are one of the most popular fruits worldwide. They’re packed with fiber, carbs, and micronutrients like B vitamins, copper, and potassium
Nutritional yeast may contain up to 21 mcg of biotin, or 69% of the DV, per 2 tablespoons (16 grams)
Avocados are best known as a good source of folate and unsaturated fats, but they’re also rich in biotin