Safe & Healthy
This can fill your stomach and make it harder to get in enough calories
queeze in an additional meal or snack whenever you can, such as before bed.
Drinking whole milk to quench thirst can be a simple way to get in more high quality protein and calories.
If you are having trouble gaining weight, consider weight gainer shakes. These are very high in protein, carbs, and calories.
Consider using large plates if you’re trying to get in more calories, as smaller plates can cause people to eat less
This is a simple way to add in more calories.
The muscle-building supplement creatine monohydrate can help you gain a few pounds in muscle weight
Sleeping properly is very important for muscle growth
If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat higher fiber foods like raw vegetables last.
if you smoke, consider quitting. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain