10 quick tips for weight gain 

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Avoid drinking water before meals

This can fill your stomach and make it harder to get in enough calories

Eat more often

queeze in an additional meal or snack whenever you can, such as before bed.

Drink milk

Drinking whole milk to quench thirst can be a simple way to get in more high quality protein and calories.

Try weight gainer shakes

If you are having trouble gaining weight, consider weight gainer shakes. These are very high in protein, carbs, and calories.

Use bigger plates

Consider using large plates if you’re trying to get in more calories, as smaller plates can cause people to eat less

Add cream to your coffee

This is a simple way to add in more calories.

Take creatine

The muscle-building supplement creatine monohydrate can help you gain a few pounds in muscle weight

Get quality sleep

Sleeping properly is very important for muscle growth

Eat protein and fat source

If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat higher fiber foods like raw vegetables last.

Avoid smoking

if you smoke, consider quitting. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain

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