Milk offers a mix of fat, carbohydrates, and proteins. It is also an excellent source of vitamins and minerals, including calcium.
Protein shakes can help a person to gain weight easily and efficiently. A shake is most effective at helping to build muscle if drunk shortly after a workout.
it is also a good source of carbohydrates, which contribute to weight gain. Many people find it easy to incorporate rice into meals containing proteins and vegetables.
Steak contains both leucine and creatine, nutrients that play a significant role in boosting muscle mass. Steak and other red meats contain both protein and fat, which promote weight gain.
Consuming nuts regularly can help a person to gain weight safely. Nuts are a great snack and can be added to many meals, including salads
These breads contain complex carbohydrates, which can promote weight gain. Some also contain seeds, which provide added benefits.
Six ounces of salmon will contain about 240 caloriesTrusted Source, and salmon is also rich in healthy fats, making it a good choice for those looking to gain weight.
Dried fruits are rich in nutrients and calories, with one-quarter cup of dried cranberries containing around 130 caloriesTrusted Source.
Avocados are rich in calories and fat, as well as some vitamins and minerals.
Dark chocolate is a high fat, high-calorie food. It also contains antioxidants. A person looking to gain weight should select chocolate that has a cacao content of at least 70 percent.