you’ve identified a new habit you want to put in place, consider the reminder, the routine, and the reward. Considering each part of this pattern is an important element of successfully building a new routine.
Per psychologist James Clear, it takes an average of 66 days for a person to successfully establish a new habit. If you really want to give a new habit a fighting chance, commit to seeing it through for two months.
If 60 days is feeling a little intimidating, change up your mindset. After a month, check back in with yourself and decide if you want to recommit for another 30 days.
Harvard Health recommends considering the habits you want to build on a “Readiness to Change” chart. In order to set yourself up for success in starting a new habit, you should rate the habit a six or more on each scale. Be honest
it’s easier to replace a bad behavior with a good habit than it is to simply stop a bad habit altogether. If you’re not satisfied with a part of your routine or you think it’s not serving you well
It can work the same way with starting a new habit. Yes, getting more sleep will make you feel less tired in the immediate future, but if you think of the long-term health benefits of getting more sleep