its nutritional values
veg recipes with vaishali
Best to protect cells
Cells are the basic units of the human body. It is more necessary to protect our cells where without this we won’t exist in this life. To protect the cells Vitamin C is the most needed vitamin in our body
High in Potassium
Potassium is one of the most important minerals required by our body. In 100 grams of Orange, it contains up to 180 mg of potassium.
Lowers the Cholesterol
The best part about Orange is, it doesn’t have any cholesterol and fat. It has zero cholesterol that helps to lower the cholesterol level of the body.
Great Stress Buster
Oranges can be consumed during the evening time and especially during break time. This is because it helps to reduce the stress of our bodies.
In Orange, apart from them, it too has Calcium and Magnesium as well. In 100 grams of Orange, it has 4% of calcium. Where the main role of calcium
Boosts the Immune
Oranges generally help to boost the immune system, where it too has a great amount of Iron. It helps to manufacture the red blood cells of the body.