Veg Recipes With Vaishali

Best Vitamin B3 Foods (Niacin)

Intake of Niacin (Vitamin B3) Every Day

Liver

It is the best natural source for Niacin (vitamin b3) , as you can choose either chicken or beef liver to have in your meal. Both are quite equal in the cost may be a little different.

Vitamin b3

Tuna

If in case you are a person who loves to eat fish instead of meat, then tuna is the best option for that. It is the best source for Niacin (vitamin b3) , as it contains selenium, omega 3 fatty acids, b6 vitamins.

Vitamin b3

Salmon

It is also a fish, like a tuna, high in Niacin (vitamin b3) . Of course, it too has high omega 3 fatty acids and protein, which reduces oxidative stress.

Vitamin b3

Anchovies

These are also fish types and are small, which is the best snack for niacin production. Every fish have omega 3 fatty acids by nature, even this one as well.

Vitamin b3

Pork

Lean pork chops are the best sources of Niacin (vitamin b3) . It boosts your metabolism and gives energy that long lasts for hours. Its taste has a separate base.

Vitamin b3

Peanuts

Peanuts are best in niacin under the vegetarian category. You can have peanuts every day during breakfast like peanut butter along with bread and even as a crunchy snack during evening times.

Vitamin b3

Brown rice

If you are a person who loves to have more rice during lunch, you can go for brown rice. Which provides a good amount of Niacin (vitamin b3) along with carbs as well.

Vitamin b3

Whole wheat

Wheat products like wheat bread and pasta are also a good source of niacin. That’s because the niacin-rich outer layer of wheat kernels known as the bran is included in whole-wheat flour.

Vitamin b3

Mushroom

Here is another snack that provides 2.5 mg of niacin per cup. Where almost all the vegans love to taste mushrooms in the form of soup, snacks, and curry as well. It also provides vitamin d

Vitamin b3

Potatoes

Potatoes are also rich in niacin and a common vegetable added in our daily curry or meal. One large baked potato provides 4.2 mg of niacin, and it is advisable to have it in limited amounts

Vitamin b3