Best Vitamin B6 foods

Oats

It is a whole grain food where almost all of us were preferred to have it as a breakfast, which is a good thing as it makes you feel full and at the same time

SOYA BEANS

This is one of the best food for vegans. Almost all of us like to have soya and it is the best-added ingredient especially in biryani.

PORK

As we saw this one in our previous articles which are high in thiamine, B6 vitamins are abundantly high in pork. It has various nutrients which are high in iron

BANANA

If you want to have a perfectly balanced diet food, it’s perfect to add banana and milk to your breakfast. Banana is best for weight loss since it gives you a feeling of fullness once have it.

WHEAT GERM

Wheat germ is part of a wheat kernel and is responsible for helping the plant reproduce and spawn new wheat. Although it’s removed from most processed wheat products