Eat Foods to relieve the stress

veg recipes with vaishali

Watermelon

One of the best fruits that helps to reduce stress is watermelon. It is generally in great demand in summer. where it helps to cool down the temperature in our body

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Coconut Burfi

This is one of the most underrated snacks/dishes that we forget to consume in our daily life. Coconut burfi is rich in Vitamin C.

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Coffee

The best stress buster that is loved by almost every person is coffee. It is rich in antioxidants. where it helps to prevent the skin from peeling.

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Tea

If someone is not interested in coffee, then for sure they will go for tea. Tea has many varieties when compared to coffee.

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Hot Chocolate

Generally, chocolates are one of the best stress busters due to their taste and nature. hot chocolates are one of the beverages.

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Honey

Honey doesn’t have an expiry date. where honey is one of the best natural gifts to us. that helps to give stability to our body,

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Dates

Generally, dates are rich in iron. It helps in the production of blood. where the heart pumps at a good rate as it helps to manufacture the red blood cells of the body.

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Tender Coconut

This is one of nature’s best gifts to us. Tender Coconut is the 100% naturally got juice that plays an essential role in digestion.

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Buttermilk

Another best natural drink that is good for the stomach is buttermilk. It is obtaine after the fermentation process of the milk.

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