This is one of the best food that can be consume to gain great memory power and proper brain function. Spinach is generally pave with nutrients like vitamins and minerals especially Vitamin K and Iron
Generally, these common beverages help to boost our brain function well. If you were feeling drowsy or tired, fed up with something having tea will help to relieve the stress as it suppresses
Generally, these common beverages help to boost our brain function well. If you were feeling drowsy or tired, fed up with something having tea will help to relieve the stress as it suppresses
One of the best dishes that non-vegans can consume to boost their brain and memory power is Fish. It has a lot of varieties in which all of them contain omega 3 fatty acids
Gooseberry is one of the underrated fruits which is the best gift that even can suppress cancer and other chronic diseases. It is fill with lots of nutrients where it is rich in Vitamin K, Vitamin C, Iron, and potassium
This is one of the most needed goods ti be consumed every day, where it is the all-rounder that helps to boost up the memory power and the brain functions as well.
After Almond another important food to get consume dates. Dates are less in cost compare to the almonds that can be consume at any time, where it helps to give a great break
Similar to almonds and dates, Ground Nuts are likely to be an all-rounder which is responsible for both physical and mental stability. Groundnuts are rich in proteins that help to build the muscle mass of the body