Healthy 12 foods that start with "I"

IDLY

It is one of the best breakfasts on the planet. Idly helps to maintain your diet well, rich in carbs and protein that gives more energy to your body and builds a proper immune system.

IDIYAPPAM

After idly, idiyappam is one of the best breakfast to have. The best about both idly and idiyappam is, it doesn’t have any oil, and it is bake to eat so that it activates your brain well, and you get a great response from it.

ICE-CREAM

Now we entered into the most favorite one of most of the people in the world. The reason we do love ice-creams are, it has their varieties and categories. It, too, has their nutritional values as well.

ICED TEA

The name itself portrays that the tea powder is mix with ice instead of milk, a pinch of lemon is add to it. It is a must-drink beverage, even you can have it every day.

ICED COFFEE

You may wonder how come a coffee can be cold because a hot one has its value. But when you have an iced coffee, it boosts up your mood as the normal one does.

ICEBERG LETTUCE

It is a vegetable that looks similar to cabbage. The name iceberg refers to that the leaves of this lettuce are crunchy to the bite. Likewise, it is packed with vitamins like vitamin A, vitamin K, and folate.

ITALIAN BREAD

Bread resembles the symbol of life, it was the first food found for survival and originated in Italy. That’s why Italy is best at bread. Italian bread is one of the world’s finest bread.

IODIZED SALT

it is a must-adding component in every form of food. Iodine is a component that we need every day, and that is the major component that adds a proper taste to every food.

INDIAN MANGO

We all well know that “Mango is the King of fruit”, and Indian mangoes have some higher values in them. Naturally, Indian soil conditions have the best capability to get enriched mangoes.

INDIAN MUSTARD

Mustard has been applied to remove the microbial bacteria. As well, it helps to protect our skin and hair, lowers the risk factors of cancer. Best medicine for cold and reduces inflammation as well.

ICE-CREAM BEAN

It is a vegetable available in South America. It is a seasonal vegetable where it also provides fruits that give us more health benefits. The fruit of the ice-cream bean is filled with Vitamins, antioxidants, and fibers.

ICE-WATER

Drinking ice water makes you feel full, and it helps to boost your metabolism, gives great freshness to your body. It is great for your immune system as well

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