veg recipes with vaishali

Good Foods For Healthy Heart

Hibiscus Tea

We can’t skip tea, as it is one of the best beverages that we would consume every day in our life. Tea has many varieties.

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Fish

Next comes one of the most essential dishes that everyone loves to have is fish. Even in some places, vegans love to consume fish for both tastes and its nutrient benefits.

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Green Vegetables

This one doesn’t need any special introduction. All the green vegetables are suppose to be good for the heart as it has many nutritional benefits.

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Dry Fruits

It Dries Fruits are another best suggestion to be the best suggestion for the heart. Dry Fruits like Almond, Walnut,

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Tomatoes

Tomatoes are botanically a fruit, but commercially it is use as a vegetable. that is too rich in antioxidants. The main role of tomato is it is good in folic acid.

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Gooseberry

This is one of the underrated fruits that has not been consume by most of us, but it is rich in nutrient values. Gooseberries are rich in antioxidants.

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Honey

Some Naturally occurring things don’t have any expiry dates. In that list, Honey is listed at the top of the table. where natural honey doesn’t have any expiry date.

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Red Wine

Generally, Red wines are consume for the skin glow. where they are make up of stored grapes for years and years.

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Beans

Though we look at the green vegetables. in the above, it is necessary to look after the beans. where it is predominantly use to protect the heart

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