Vitamin B2 is known as riboflavin. It helps to break down the nutrients like carbohydrates, protein, and fats. That helps to convert it into ATP called Adenosine Triphosphate.
Vitamin B3 is called Niacin, and its major role is to convert our food into energy. It takes care of protein and fats and converts them into energy.
Vitamin B5 is commonly named Pantothenic acid. It has two major roles. Where it involves the breakdown of nutrients into energy. As well as it takes care of the manufacturing of red blood cells
It has known as pyridoxine. This maintains the amino acid in our body and strengthens our immune system. Its helps to relieve the depression and improves our normal mood.
It is known as Folic Acid. Where its main function is to produce healthy red blood cells that carry oxygen to our whole body. Vitamin C is used to prevent our skin by protecting the cells from oxidative stress.
- Honey is a good source of antioxidants - It has high anti-bacterial and anti-fungal properties. - Honey heals wounds. By default, honey has more medicinal properties. - Honey plays an important role in the digestive system. - This happens during the winter seasons, many people get a sore throat due to the climatic conditions.