Is Peanut Butter Good or Bad for Heart and Health?

Peanut butter is rich in protein, whereas 100 grams of peanut butter contains 25 grams of protein. Protein is responsible for building the muscle mass of our body.


Peanut butter is also high in fats, but the good thing is these fats are good. Those are responsible for lowering cholesterol levels. 100 grams of peanut butter contain 50 grams of fat.


It is one of the most important minerals required by our body. 100 grams of peanut butter requires 154 mg of magnesium. Which helps to regulate the blood pressure of our body


Another significant nutrient present in peanut butter is pyridoxine, technically called vitamin B6. To do any of the functions, energy is needed and for that energy, a proper blood flow is required.


In peanut butter, for 100 grams, 649 mg of potassium is available. Where potassium is mainly utilized to maintain proper stability in our body. It


Fiber is one of the most important components. Which helps to undergo proper digestion in our body. Though, peanuts have high fiber. That helps with taste digestion