Healthful Benefits of Garlic

veg recipe with vaishali

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NUTRIENTS

Garlic contains many micro-nutrients like vitamins and minerals. Such things are Vitamin B1, Vitamin B6, and Vitamin C in it. It also has minerals like Manganese, Calcium, Copper, Potassium, Phosphorus, and Iron.

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Benefits of Garlic

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Uniqueness

Garlic is unique. The reason for its uniqueness is that it contains an enzyme called Allicin. It is an unstable compound present in fresh garlic.

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Eliminate cold

Garlic helps to eliminate cold. When during the cold-weather season, if you get to suffer from cold. It’s having cooked and stuffed garlic helps to eliminate cold.

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Reduce blood pressure

It even helps to reduce blood pressure and maintains the sugar level in our blood. This is because it contains minerals like Manganese, Iron, Magnesium as well

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High Anti-oxidants

Garlic has high Anti-oxidants. It means it helps to prevent the cells and tissues from oxidative stress. It makes us younger irrespective of age.

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EATING RAW GARLIC

Generally, garlic has been consumed as a spice or ingredient in our cooking. We used to have garlic usually in lunch for digestion and even dinner for the same purpose.