veg recipe with vaishali
Garlic contains many micro-nutrients like vitamins and minerals. Such things are Vitamin B1, Vitamin B6, and Vitamin C in it. It also has minerals like Manganese, Calcium, Copper, Potassium, Phosphorus, and Iron.
Garlic is unique. The reason for its uniqueness is that it contains an enzyme called Allicin. It is an unstable compound present in fresh garlic.
Garlic helps to eliminate cold. When during the cold-weather season, if you get to suffer from cold. It’s having cooked and stuffed garlic helps to eliminate cold.
It even helps to reduce blood pressure and maintains the sugar level in our blood. This is because it contains minerals like Manganese, Iron, Magnesium as well
Garlic has high Anti-oxidants. It means it helps to prevent the cells and tissues from oxidative stress. It makes us younger irrespective of age.
Generally, garlic has been consumed as a spice or ingredient in our cooking. We used to have garlic usually in lunch for digestion and even dinner for the same purpose.