Healthful Flaxseed benefits

Healthy fats

Healthy fats

It is a plant-based food that provides healthy fats, Anti-oxidants, and fiber. It is also called a functional seed, which helps to boost health.

Prevent cancer

Prevent cancer

It, too, has lignans which help to prevent us from cancer. This one is used to metabolize the hormones of our body. It acts as an antioxidant

Vitamins

Vitamins

Flaxseeds are a reliable source of B-type vitamins. It is enrich with Thiamine and Folic Acid. It has known as Vitamin B1 and B9 and E.

Protein

Protein

About 1.30 grams of protein are available in a teaspoon of flaxseed. Proteins help to build the cells and tissues of the body. This helps to regain health

Vitamin K

Vitamin K

Flax seeds are also best against blood clots. It is rich in vitamin K. where this vitamin handles the resistance of blood clotting in our body.

Lutein and zeaxanthin

Lutein and zeaxanthin

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