It is a plant-based food that provides healthy fats, Anti-oxidants, and fiber. It is also called a functional seed, which helps to boost health.
It, too, has lignans which help to prevent us from cancer. This one is used to metabolize the hormones of our body. It acts as an antioxidant
Flaxseeds are a reliable source of B-type vitamins. It is enrich with Thiamine and Folic Acid. It has known as Vitamin B1 and B9 and E.
About 1.30 grams of protein are available in a teaspoon of flaxseed. Proteins help to build the cells and tissues of the body. This helps to regain health
Flax seeds are also best against blood clots. It is rich in vitamin K. where this vitamin handles the resistance of blood clotting in our body.
These days, on average, at least one person per family is engage with laptop works. They were adversely affect due to the rays produced by the system.