Advantages Of Mango

For 100 grams of mango, it is up to 170 grams of Potassium, where it is the most important mineral in our body. It helps to take care of the muscle contraction of the body


It, too, has magnesium, where 100 grams of mango contains 10 mg of magnesium. That helps to absorb vitamins, and it too lowers the blood pressure of our body.


The specialty of mango is, it has compounds called Mangiferin. Which helps to reduce the inflammation of our body. Which means it helps to reduce the swelling of our body.


which helps to provide more power for the eye vision, protects us from night blindness. It also helps to boost the immune system of our body.

Vitamin A

It also has pigment like beta-carotene. Which helps to give the orange color of the fruit. It has lutein & zeaxanthin which prevent your eye from dryness

improve eye vision

Mangoes are also rich in antioxidants like polyphenol. Polyphenol helps to prevent the cells and tissues of our body. That keeps us younger irrespective of age


Mango also contains vitamin E, where it helps to prevent our cells from the Ultraviolet rays of the sun. Which helps to prevent the skin cells of our body.

Vitamin E

It also has Vitamin K, where it is responsible to prevent the blood clots of the body. It helps to prevent brain tumors and also be more responsible for the proper pumping of blood to the whole body.

Vitamin K

Palm Leaf

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