The main benefit of having cashew nuts are, it gives more energy to our body. Cashew nuts are filled with loads of calories which gives more energy to perform any task well. I
Though fast contains fats, it is good for our health. As it contains monosaturated fats and polyunsaturated fats. The main role of monosaturated fats and polyunsaturated fats.
Carbohydrates are the most important macronutrient needed in our bodies. It helps to maintain the stability of our bodies. Where it produces immerse energy to us.
It is high in Vitamin K which helps to remove the blood clots of the body. In 100 grams of cashew, it contains 34 grams of Vitamin K where it prevents brain tumors and makes you live longer
Cashews are high in protein wherein 100 grams of cashew. It contains 18 grams of protein which helps to build the cells and tissues of the body. It helps to build the muscle mass of the body.