Strawberries are one of the rich sources of vitamin C. It can be served as both a fruit and a yummy dessert. It is also a healthy component of the salad.
– It is best for the heart. People suffering from cardiovascular disease are advised to eat a strawberry. – Blood pressure is maintained by eating strawberries. People suffering from low blood pressure problems must eat strawberries – It boosts the immunity of the human body. – Vitamin C present in strawberries helps in glowing and softer skin pigmentation.
It is like a fruit that serves as a topping in almost every dish. This is add to any dish to increase its sour taste. Also, it is serve as a drink sometime named lemonade.
– It helps in the maintenance of adequate blood sugar levels in the human body. – People who want to lose weight are advise to include lemons in their diet. – Proper digestion is also, done by vitamin C present in lemons. – They also help in curing of kidney-related stones
Guava is a tropical fruit that is rich in Vitamin C. People living in the tropical region must grow this fruit. It is also a rich source of antioxidants. Guava can be serve as fruit.
– Guavas help in the maintenance of proper blood sugar levels. – People who want to lose weight must eat guavas. Because Vitamin C is present it helps in weight loss. – It also boosts immunity in the body. Vitamin C present in guavas is responsible for the best immunity in the body.
A mouth-watering fruit is almost prefer by many people. It is one of the most popular fruits of summer. Summers are incomplete without Papayas.
– Heart health is maintain by vitamin C present in Papayas. – Digestion process is also done better by Papayas. – Bones breakage is often cure by eating Papayas. – Here, we will learn about the vegetables based on vitamin C
It is one of most healthier and Vitamin C vegetables and fruits. It belongs to the list of green vegetables. Also, it is serve in as many ways as possible. You can have it as a dry salad
– Hormonal balance is maintain by them. People who have issues related to hormones must eat broccoli. – The presence of Vitamin C in broccoli helps to cure the disease of anemia in humans.
It is one of the most preferred vegetables of people. It is the vegetable that pairs up with almost every vegetable. On the list of Vitamin C vegetables and fruits, vegetable potatoes are very popular.
– Vitamin C present in potatoes helps in better digestion. – It also helps in the proper development of bones of the body. – Vitamin C enhances the metabolic activities in the body through potatoes.
This vegetable comes under the list of green leafy vegetables. It is both a delicious and healthy vegetable. It is serve as both a salad and a vegetable.
– People suffering from chronic diseases are advise to eat kale. – Because Vitamin C present in kale helps to cure chronic diseases. – Certain blood pressure levels are also maintain by it.
The perfect vegetable among all above the following is the tomato. It is serve as both a vegetable and a salad. Also, it is an adjustable vegetable because it pairs up with almost every other vegetable.
– People suffering from cardiovascular diseases are advise to eat tomatoes. Because Vitamin C present in them helps in better heart health. – A disease name emphysema is cure by vitamin C present in tomatoes.