Lose Weight on a Vegetarian Diet

Non-starchy vegetables

broccoli, bell pepper, cauliflower, zucchini, mushrooms, tomatoes, eggplant, carrots, celery, and cucumber

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Starchy vegetables

peas, potatoes, corn, and winter squash

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Fruits

berries, oranges, apples, bananas, grapes, citrus, kiwi, and mango

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Whole grains

quinoa, brown rice, farro, millet, barley, and bulgur wheat

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Beans and legumes

lentils, black beans, pinto beans, and kidney beans

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Nuts and seeds

almonds, walnuts, pistachios, cashews, sunflower seeds, chia seeds, and nut butters

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Lean proteins

beans, legumes, nuts, seeds, nut butters, eggs, Greek yogurt, milk, and soy products like tofu, tempeh, and edamame

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Healthy fats

avocado, olive oil, coconut, nuts, seeds, nut butters, and cheese

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Water and other healthy beverages

naturally flavored seltzer, fruit-infused water, and plain coffee or tea

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