Major Elements Of Our Food

This is one of the major components of our food. That we need to look for, where the main role of carbohydrates is to provide an immense amount of energy to the body.

Carbohydrates

The second most needed component in our body. Where you get immense power and the bodybuilders are been more fit only if they consume more protein.

Protein

you know well how many vitamins are been more important to our body. Where this one takes care of our regular movements in our body. These are the major components of our food that are responsible for the stability of our bodies.

Vitamins

It is another important component where it helps to improve the rigidity of your bone. This helps to boost your stamina and willpower firmly. Where which is indirectly responsible to maintain your weight firmly and genuinely

Iron

Which helps to increase the weight of the body. Where the main rile of calcium is to strengthen the bones and enamels. Where this is especially needed for kids.

Calcium

Well, we all look at the components that give energy and something that looks to take care of our bones. But, here we are looking at something that takes care of our tissues.

Fiber

there is a myth roaming fats are bad for health. It may lead to severe cardiac arrests and several issues as well. Well, it is partly right. Where certain fats are been like that and not everything.

Fats

One of the important elements required in our body. That is why in most of our foods potassium is added where we too experience potassium salt as well. The main role of potassium is to maintain stability in the body.

Potassium

We all know how water plays a crucial role in our human body, where without water we can’t live. This is the important statement. That we all must know and drinking 4 liters of water in a day.

Water

These are the much-needed component. Where the main role of the minerals is to strengthen the bones and teeth in our body and like calcium, it does the job.

Minerals

Other Stories