Foods to Prevent High Cholesterol

avocados are also known as food. That prevent high cholesterol. According to some clinical research, Avocados contain some nutrients. That promotes low cholesterol levels in the body.

Avocados

Oats support low cholesterol levels in your body. Meaning that it will be much beneficial for your heart health. Also, consuming one bowl of oats daily lowers your cholesterol to a good level.

Oats

beans to maintain good cholesterol levels. The best health for the heart. Eating only one bowl of pulses daily can lower your cholesterol to a certain good level.

Pulses

Eating only a single serving of almonds daily can prevent high cholesterol level in the body. Low cholesterol levels are aptly maintained by eating almonds daily.

Almonds

A good level of cholesterol is maintain in the body by eating apples. Also, doctors recommend eating at least one apple daily to maintain a good cholesterol level in the heart.

Apples

Adding only a little quantity of garlic paste to any kind of food daily. They can help a lot in maintaining proper cholesterol levels of the body. Also, it is good for the health of the heart thus, one must give it a try!

Garlic

spinach is recommend as a powerful food. That helps in the prevention of high cholesterol. Eating only one bowl of this vegetable every day can assure you better heart health!

Spinach

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