Home » The Major Components of our Food

The Major Components of our Food

The Major Components of our Food

Introduction:

Food is a basic necessity for every human being, and apart from that, we all love food for many reasons. Majorly its taste, the way it was prepared, the color, and the presentation as well. People who are tasting the food are majorly looking for these factors. Only a few are looking for the nutrients present in the food. Wherein certain people are more desperate to have all types of major components in our body. In this article, let us discuss the major components of our food that we are looking to have in our day.

Carbohydrates

major components of our food

This is one of the major components of our food. That we need to look for, where the main role of carbohydrates is to provide an immense amount of energy to the body. Also, carbohydrates suppress the hunger level in the body. That making you feel full for more long hours and at the same time. it keeps you drowsy makes you fell asleep as well. So taking carbohydrates is necessary. At the same time, consuming them in a limited amount is noticeable. You find carbohydrates majorly in rice and having it every day is necessary.

Protein

major components of our food

The second most needed component in our body. Where you get immense power and the bodybuilders are been more fit only if they consume more protein. This is also known as the powerhouse of our human body. It consuming it during your breakfast and lunchtime. It is the best part so that your energy will get carried easily on your regular work as well. You will encounter protein in the chicken, beef, fish, egg, and even more.

Vitamins

major components of our food

Of course, you know well how many vitamins are been more important to our body. Where this one takes care of our regular movements in our body. These are the major components of our food that are responsible for the stability of our bodies. If you didn’t have any problems in your body. Like headache, certain deficiencies, fatigue, and even more. Then you are having a good rate of vitamins in your body. And for vitamins, you need to look for green vegetables. Every vegetable is good enough to have more amount of vitamins like A, B, C, K, B12, and even more. Having it in a limited amount is more necessary.

Iron

major components of our food

It is another important component where it helps to improve the rigidity of your bone. This helps to boost your stamina and willpower firmly. Where which is indirectly responsible to maintain your weight firmly and genuinely. You will find iron in fruits. Like pomegranate, spinach, and much more fruits and vegetables like this. Also, this will increase the count of hemoglobin in our body as well.

Calcium

major components of our food

Another important component like iron. Which helps to increase the weight of the body. Where the main rile of calcium is to strengthen the bones and enamels. Where this is especially needed for kids. So, that is why in the initial stage. They had been fed more with milk. Where milk, curd, yogurt are some of the components that are enriched with more calcium in our body.

Fiber

major components of our food

Well, we all look at the components that give energy and something that looks to take care of our bones. But, here we are looking at something that takes care of our tissues. Fiber is one of the important components. Where it takes care of firming the tissues in our body, preventing us from the ligament tares. However, it is more needed for the sportspersons. Who are majorly involved in athletics and you find fibers in leafy vegetables. Like spinach and all the green vegetables as well.

Fats

major components of our food

Well, there is a myth roaming fats are bad for health. It may lead to severe cardiac arrests and several issues as well. Well, it is partly right. Where certain fats are been like that and not everything. where it is more needed than we have to consume the fats to maintain the stability in our body. It helps to increase the weight and maintains the Body Mass Index apart from that. It is good to have so that it prevents fainting in the body. Consuming chicken, beef, meat, and fish are the best to get a good amount of fats.

Potassium

major components of our food

One of the important elements required in our body. That is why in most of our foods potassium is added where we too experience potassium salt as well. The main role of potassium is to maintain stability in the body. Snap out from fainting, and boost glucose as well. This will boost the energy to do anything quickly. Having a limited amount of potassium like 2-3 pinches in our food is good enough to go.

Water

major components of our food

We all know how water plays a crucial role in our human body, where without water we can’t live. This is the important statement. That we all must know and drinking 4 liters of water in a day. It is the most necessary one to do and adding water to our curry, rasam, and even more. It makes us healthy and keeps us more hydrated as well.

Minerals

major components of our food

These are the much-needed component. Where the main role of the minerals is to strengthen the bones and teeth in our body and like calcium, it does the job. Also, minerals stimulate the vitamins to do their roles perfectly with ease. Apart from all these the main roles of minerals is to break down all the foods that we eat and convert them into energy. It is responsible for growth, healing, providing energy. Also utilizing the vitamins and other nutrients in our body.

Conclusion

These are the major components of our food. That we need to look for where having all these will lead to maintaining a healthy body. It make sure that you are having all these major components of our food so that it will be the best one to have. Eat well and Sleep well. 

You may also like