Prison Meal Food Part 3

BREAD HALWA

Bread halwa is used for digestive purposes after having a complete Healthy prison Meal recipes, either vegetarian or non-vegetarian. it is rich in carbs that give more energy, it can be swallowed easily, the ghee in the halwa is rich in high-quality fat.

– Bread slices(7) – Ghee (3tbsp) – Badam and Cashews (8-10) – Dry grapes (5-6) – Sugar (100 gram) – Water (300 ml) – Crushed cardamom (3) – Milk (1/2 cup)

Ingredients

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EGG PULAO

It is a best-packed food composed of carbs, proteins, and high-quality fat which makes you feel full, reduces your hunger level, builds your immune system, produces high energy as well.

– Oil (3tsp) – Chilli powder (1/4tsp) – Turmeric powder (1/4tsp) – Salt – required amount – Boiled eggs (5) – Mint leaves (4-5) – Coriander leaves (4-5) – Chopped tomato (1) – Ginger (2 pcs) – Garlic cloves (5-7) – Green chili (1) – Curd (2 tbsp) – Ghee (1 tbsp) – Cinnamon stick (1)

Ingredients

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– Cardamom (1) – Cloves (2) – Cashews (6-8) – Chopped onion (1) – Turmeric powder (1tsp) – Chilli powder (1tsp) – Coriander powder (1tsp) – Garam masala (3/4 tsp) – Cumin powder (1/2 tsp) – Water (1.5 cup) – Basmati rice (1 cup)

Ingredients

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COCONUT BURFI

It is a simple snack that needs very little effort and fewer ingredients but is high in taste and health benefits. It protects your skin and makes your face shiner, It helps you to digest the foods well after heavy foods.

– Grated coconut (1 cup) – Jaggery (1 cup) – Ghee (1tsp) – Crushed cardamom (3) – Water – 1/4 cup.

Ingredients

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