Vitamin

B

Foods

Top 6

Lentils are the best on the list. It is a plant-based source that produces more phenols that protects you from diabetes, obesity, cancer, and heart disease.

Lentils

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If you are not used to taking lentils, then you have a great blessing. That is easily available at markets and can be afforded by everyone

White Rice

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It contains a quite good amount of thiamine along with Vitamins like A, C, K, Folate, Manganese, Phosphorous, and Carbs.

Green Peas

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It is richer in thiamine that is required for a range of bodily functions than other red meats like beef and lamb.

Pork

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This is one of the best breakfasts along with a glass of milk and wheat stuffed bread. The fortified cereals once it has been mixed up with milk.

Fortified Cereals

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This is the quickest snack or breakfast that gives you instant energy as soon as possible. White Bread adds with milk is the best combination

White bread

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