Vitamin A Foods

With Pros & Cons

LIVER

If you are a person who loves to have non-vegetarian the first choice which primarily contains Vitamin A is the Liver.

CARROT

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EGG

Many of us know that eggs are rich in protein, but it also contains Vitamin A. Especially the yellow yolk is rich in Vitamin A,

CHEESE

If you are a person who cares about your fair skin as well, then Cheese and other dairy products are the best ones for both Vitamin A and Fairness.

MANGO

If you are a person who cares about your fair skin as well, then Cheese and other dairy products are the best ones for both Vitamin A and Fairness.

SPINACH

Spinach is the most important vegetable that everyone must have, high rich content in iron, minerals, and vitamins.

SWEET POTATO

Spinach is the most important vegetable that everyone must have, high rich content in iron, minerals, and vitamins.

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