Keep Bones Strong & Healthy
Salmon as it is rich in Vitamin D which has been consumed even by little children. This is one of the fatty fish which are delicious.
It not only contains Vitamin D but is also the best carrier for Omega 3 fatty acids which helps us to prevent heart disease.
Mushroom is the best source when it comes to the vegetarian side, as by nature it is the best absorbent of Sunlight like us.
Even the fortified dairy products also carry a good amount of nutrient D. Those who love to have the dairy products can have fortified milk, curd, and yogurt etc.
Instead of milk, you can start your day, even your breakfast with fortified orange juice where a glass of it contains 100IU of this Vitamin.
The ultimate source and a natural source, when our body gets to expose to it, automatically generate nutrient D, which develops our bone and teeth strong,