Vitamin K Foods

Makes perfect slow flow of blood clot

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Spinach is one of the best you get a high rich content of Vitamin K1. which is a sub-category of Vitamin K.


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It is called the King of greeny vegetables belongs to the cabbage family contains Vitamin A, C, B6, Manganese, Potassium, Copper, and Magnesium.


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Cooked Mustard Greens are best suitable for people having diabetes as it doesn’t contain any fat and sugar by nature.


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It has a high rich content in protein, the energy supplier for boxers and bodybuilders. It prevents us from heart disease as well.


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While compared to chicken this one is not having a popular fan base among people. but this is having the best nutritional value over chicken.


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It is a dried plum which is the best juice contains a high amount of Vitamin K. It is also high in Potassium which is good for digestion

Prune Juice