Makes perfect slow flow of blood clot
Spinach is one of the best you get a high rich content of Vitamin K1. which is a sub-category of Vitamin K.
It is called the King of greeny vegetables belongs to the cabbage family contains Vitamin A, C, B6, Manganese, Potassium, Copper, and Magnesium.
Cooked Mustard Greens are best suitable for people having diabetes as it doesn’t contain any fat and sugar by nature.
It has a high rich content in protein, the energy supplier for boxers and bodybuilders. It prevents us from heart disease as well.
While compared to chicken this one is not having a popular fan base among people. but this is having the best nutritional value over chicken.
It is a dried plum which is the best juice contains a high amount of Vitamin K. It is also high in Potassium which is good for digestion