5 Types of Tea For Weight Loss

Green Tea

green tea was only effective for weight loss when it was combined with 80 to 300 milligrams (mg) of caffeine per day.

Black Tea

While it does contain EGCG like less-processed tea varieties, it’s a better source of theaflavins. These polyphenols form when black tea leaves are oxidized, and they may offer weight loss benefits

Peppermint tea

The medical qualities of headache, giving more energy, giving a fresh mindset, and snaps out of depression as well. It too has its limitations.

Bay Leaf Tea

It is the best beverage to have as it helps to get relieved from physical and mental stress in the body. It is rich in antioxidants. Where it helps to prevent the cells and tissues in the body from oxidative stress.

Hibiscus Tea

hibiscus extract shows promise in the treatment of high blood pressure and high cholesterol, though the authors say we need more research before recommendations can be made.

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