Tasty fruits with health benefiits

Apples

One of the most popular fruits, apples are chock-full of nutrition. They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose

Blueberries

In particular, they’re high in anthocyanin, a plant pigment and flavonoid that gives blueberries their characteristic blue-purple color.

Bananas

they offer a wide variety of plant compounds called polyphenols and phytosterols, both of which support your overall health. Furthermore, they’re high in prebiotics, a type of fiber that promotes the growth of beneficial bacteria in the gut

Oranges

Oranges are known for their high vitamin C content, providing 91% of the DV in a single fruit. They’re also high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols

Mango

Known as the “king of fruits,” mangoes are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They’re also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties

Avocado

They’re mostly made of oleic acid, a monounsaturated fat linked to better heart health. They also contain high amounts of potassium, fiber, vitamin B6, folate, vitamins E and K

Pineapple

Pineapple is one of the most popular tropical fruits. One cup (165 grams) of pineapple provides 88% of the DV for vitamin C and 73% of the DV for manganese

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